How to make herbal tea
Knowing how to make herbal tea is also about understanding the difference between an infusion and a decoction. An infusion is used to extract the beneficial (or flavorful) properties of soft elements through steeping in hot water. Soft elements are parts of herbs like leaves, peels, and flowers. A decoction is used to extract the beneficial (or bitter) properties of hard elements through boiling. Hard elements could be the other herb parts like roots, barks and seeds. The reason this distinction becomes important is because steeping an infusion with roots and stems may not net you the greatest benefit of those herbs.
How to make Herbal Tea Infusion
Common herbal tea infusions are done for single cups of tea. In these cases 1 2 teaspoons of dried herb (2 4 teaspoons of fresh herb) is added to a cup that has boiling water poured into it. Steeping is the time you allow the infusion to sit and extract the healthy benefits of the herbal mixture. For a general rule of thumb, you'll always be the better for allowing the infusion to steep longer. If you are making a single cup of tea and you want it to be nice and warm when you drink it, put a cover on it and let it steep for 30 minutes. The lid helps keep the heat in as well as all the nice healthy benefits from the herbs infusing.
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If you really like a particular herbal tea blend you can multiply the single cup measurements and make an entire pot. Doing this allows you to steep the entire mixture for longer so you get the most health benefits from it. All you need to do then is pour a cup when you want it and heat it to preference, though drinking it warm is generally better it's just more soothing and enjoyable. Generally you should steep for a minimum of 30 minutes and up to about 4 hours.Ideally you'll want to use a ceramic pot or cup and cover it with a lid while it's steeping.
How to make Herbal Tea Decoction
Decoctions are usually done in small batches because you don't want them to sit around for great lengths of time. Keeping a decoction in a cool place gives it a life of about 1 to 2 weeks. The formula is different depending on who you're getting it from. Generally, it's 1 -2 tablespoons of herbs per 1 cup of water. Slowly bring the mixture to a gentle boil then allow it to simmer for 10 to 30 minutes, keeping it covered. Strain the mixture and voila, you have your herbal decoction. If you want, you can reuse those herbs with a second batch following the same process. Combine both strained mixtures together after you're finished.
Now you know a little bit more about the details of how to make herbal tea. So go out and enjoy it, try one of the recipes I share here and see how you like it.
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Posted in Computer Post Date 05/11/2021